In sports nutrition, discussing protein requirements for athletes and exercisers is a topic of ongoing interest and research. Understanding the optimal protein intake to support muscle health, performance, and recovery is crucial for individuals engaged in physical activity. This article delves into the nuances of protein needs for athletes, exploring the latest research findings and … Read more
Each body is different and requires different bespoke nutritional plans to optimise health and performance. However, all good nutrition plans are based on a set of core principles. For us, this starts with The Clean Up to help us understand the nutrition that you really need, and what you should consider reducing in order to … Read more
Some consider fat to be the enemy and that consuming it will result in an increase in body fat or a ruined diet. But, this isn’t always the case. It’s all about the type of fat you eat, and when you eat it that makes all the difference. In fact, some “healthy” fats are incredibly … Read more
If you’re interested in health and nutrition and want to fully optimise your overall health and performance, you may have come across the term “modified elimination”. It can be somewhat confusing as it is often used in relation to allergies and intolerances, so what is the modified elimination diet in relation to health and nutrition? … Read more
Oxidative stress is a term that is often thrown around in discussions about health and wellness, but what does it really mean? Is it always damaging, or can it sometimes be beneficial? How can we measure or assess oxidative stress, and how can this information inform our treatments and interventions? What is Oxidative Stress? Oxidative … Read more
In the realm of superfoods, Chlorella holds a prestigious spot, revered for its dense nutritional profile and potential health benefits. Yet, its relationship with the thyroid, particularly due to its iodine content, sparks a blend of curiosity and concern. Is Chlorella’s iodine a boon or a bane for thyroid health? This article dives deep into … Read more
For many years, carbs have been seen as the enemy and cutting out carbs has been viewed as the ideal way to lose weight or fat. But is this true? What about building mass? Should you be cutting out carbs to achieve your goals? In this blog, we discuss why we need carbs in our … Read more
In the body, the endocrine system circulates hormones, which perform various functions throughout the day. Even the smallest changes in hormone levels can result in adverse effects, including extra stress on the body. Symptoms can grow worse over time and hormonal imbalances can even lead to chronic issues. For most people, making simple lifestyle changes … Read more
Generally speaking, most people don’t think about the fact that their thoughts are chemical and even less so about how to use their thoughts to manage their brain chemistry. If your brain chemistry is optimally balanced, you will most likely feel good and function well. However, if it is unbalanced in some way, you may … Read more
Whilst you may have come across the term sports nutrition, you may not fully understand what it entails. Growing in popularity, sports nutrition is the study and implementation of a personalised health plan designed to increase athletic performance. In this article, Human Health Hub explores the three principles of sports nutrition and outlines how we … Read more
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