Certified Functional Nutrition Consulting Services
Functional nutrition is a growing field of functional medicine focused on eating for a specific purpose; whether that’s to support your general health and wellbeing, or improve athletic performance.
What is Functional Nutrition?
Functional nutrition is the process of eating for and to support a particular purpose, whatever that purpose may be, e.g.
- Improving muscle mass
- Strength & longevity
- Weight loss & body fat loss
- Removing food that causes intolerances
- Improving gut health and digestion
- Decrease inflammation & autoimmunity
- Optimisation of neurochemistry
What are the Benefits of Functional Nutrition?
The main aim of functional nutrition is to improve cellular functions to optimise health and wellbeing, as well as to improve both physical and mental performance. The phrase “you are what you eat” isn’t too far from the truth, but “you become what you eat” is more accurate; your cells are fuelled by the nutrients you consume. Other benefits of functional nutrition include:
- Managing inflammation
- Improves recovery time
- Gut health
- Fat loss
- Improving MTHFR and COMT genes for resilience
- Improve strength
What Does Eating Look Like with our Nutrition Consulting Services?
A complex question with a simple answer. With our nutrition consulting services, food looks great. As long as your food choices support your goals, there’s no reason that it can’t be delicious and something that you look forward to each and every day. You just have to ensure that your diet is tailored to your circumstances and your specific goals.
For example, if your goal is to reduce pain levels, you would need to consume specific foods that are known to lower inflammation, such as salmon, ribeye steak, avocado, coconut oil broccoli, asparagus, sweet potato or ginger, whilst avoiding pro-inflammatory foods like vegetable oils, sugar, dairy and peanuts.
Functional Nutrition in Action
Here’s an example of what you can expect from our nutrition consulting services at Human Health Hub:
What Do Certified Nutrition Consultants Consider When Creating a Functional Nutrition Plan?
When putting together a functional nutrition plan, we take into account the information we gathered via your questionnaire and initial consultation. We also consider the following factors as these can provide valuable insight into your overall health:
Online consultation gives you the one-to-one support you need to improve your health & performance with functional nutrition from the comfort of your own home.
In-person consultations allow us to use further in-house testing to ensure that all bases are covered when it comes to optimising your health and performance journey.
Not Sure What You Need?
Book your FREE 15-minute discovery call today to find out more about our unique and tailored functional nutrition service with your individual requirements in mind.
Certified Nutrition Consultants at Human Health Hub
At Human Health Hub, we see ourselves as partners in health. Our certified nutrition consultants work with clients towards a common goal of improving overall health, wellbeing and quality of life. It’s important to us that we provide superior support, resources and techniques that clients need to reach their health, fitness, and performance goals, including a bespoke nutrition plan.