Sports Nutrition Consultation

Our sports nutrition consultation service is a branch of functional nutrition that aims to help athletes achieve sporting performance by optimising their diet and supplementation to suit individual goals.

What is a Sports Nutrition Coach?

A sports nutrition coach educates and advises athletes on how nutrition can impact performance, recovery and general health. The various foods and supplements that we consume have an impact on different areas of performance, whether that be speed, strength, stamina or accuracy. Athletes work with a nutrition coach to determine their goals and devise a bespoke nutrition plan to help them succeed. 

Benefits of a Nutrition Coach for Athletes

Nutrition coaching is far more than generally improving an individual’s diet or calorie counting. It considers the fact that everyone’s nutritional needs differ based on their health, lifestyle and performance goals. Benefits include: 

  • Support and advice tailored to your goals
  • Better overall health
  • Enhanced physical condition
  • Boosted athletic performance
  • Mood improvements

Who Can Benefit from a Sports Nutrition Consultation?

Anyone participating in any form of sports, athletics and activity that is serious about their performance and development can benefit from sports nutrition coaching. Here are just a few disciplines that we can work with:

  • Cycling
  • Crossfit
  • Long-distance running
  • Swimming
  • Triathlons
  • Football
  • Rugby
  • Strongman / Strongwomen competitors
  • Weight lifting and bodybuilding
  • Athletics, sprinters 
  • Judo  / martial arts

What to Expect from a Sports Nutrition Coach

Here’s an example of what you can expect from our sports nutrition coaching service at Human Health Hub:

1. Discovery Call

Book your free discovery call.

2. Questionnaire

Complete our in-depth health questionnaire.

3. Consultation

Attend your consultation.

4. Planning

Receive your bespoke diet, lifestyle and supplement plan.

5. Results

Have regular meetings with your nutritionist to build on your plan and keep you on track.

What Do Certified Nutrition Consultants Consider When Creating a Functional Nutrition Plan?

When putting together a functional nutrition plan, we take into account the information we gathered via your questionnaire and initial consultation. We also consider the following factors as these can provide valuable insight into your overall health:

  • Disease
  • Age
  • Religion
  • Race
  • Sex
  • Economics 
  • Goals
  • Season 
  • Genetics

Our Packages

Our sports nutrition service is available individually, or as part of a 360 degree package including Blood Analysis Testing and Body Composition Analysis. Our packages are available online or in-person.


Online consultation gives you the one-to-one support you need to improve your health & performance with functional nutrition from the comfort of your own home.

In Person

In-person consultations allow us to use further in-house testing to ensure that all bases are covered when it comes to optimising your health and performance journey.

Not Sure What You Need?

Book your FREE 15-minute discovery call today to find out more about our unique and tailored sports nutrition coaching service with your individual requirements in mind.

Sports Nutrition Consulting at Human Health Hub

At Human Health Hub, we’re fitness and nutrition consultants and see ourselves as partners in health. We work with clients towards a common goal of improving overall health, wellbeing and quality of life. It’s important to us that we provide superior support, resources and techniques that clients need to reach their health, fitness, and performance goals, including a bespoke nutrition plan.

What Our Clients Say

I contacted Roan after struggling with symptoms for around two years; exhaustion, inability to sleep, no cycle, low mood, inability to concentrate, swollen joints and weight gain.

I had been trying to get help from the doctors for over a year and had no progress.

After going through with a plan covering movement, nutrition and health supplementation, I quickly saw a shift in my energy and mood. My focus improved significantly, and I began to lose some weight; my body changed within a few months, and I started to feel more like myself again.

Marnie Warlow United Kingdom 

Roan has an exceptional level of experience, knowledge and expertise across PT Training, Nutrition & Functional Medicine and Supplements which makes him UNIQUELY placed to help clients achieve their health goals.

My experience of training and working with Roan across these Specialisms is that he is challenging, is unswerving is his passion for acquiring more knowledge and delivers results!

A. Loftus London, United Kingdom

I cannot recommend Roan at Human Health Hub enough. He is the only consultant I have engaged with where I have seen results, and importantly he only recommends the supplements you need for your body or nutrition goals. In addition, he listens to a client and recommends the right nutrition, supplements and exercise routines – it isn’t one-size-fits-all; it is highly personalised to get the right results.

Kirsten Ward
Chief Marketing Officer at Situ Live

My experience with Roan is very positive. His approach is straightforward yet rich in knowledge, with attention to detail and quality, from communication to creating an action plan. You can see that he cares.

Giovanni Billi
Eleiko Strength Equipment Italy Operations Manager

Roan is one of the most knowledgeable trainers I have ever met, and his passion for the fitness and well-being of his clients is inspiring.

He has so much knowledge of diet, supplements and sleep. It is very motivating to work with him and accomplish targets you wouldn’t believe possible.

Yvonne Binnington
Mother of two, Buckinghamshire

I had a very positive consultation with Roan, who explained various. In fact, numerous aspects that can have an impact on sleep patterns.

Detailed options were discussed, and also understanding that whilst one process might not be completely successful, other routes could be followed.

Antony Dickson
Buckinghamshire, UK

The big difference with Roan is that he completely views your health and well-being.  

Fitness and strength training is at the core, but it’s supported by nutrition advice, supplements to address your specific deficiencies and regular measurement to assess progress.  For me, this is essential; diet, sleep, and exercise are all interdependent, and Roan’s education and advice enables you to make real, sustainable changes to your lifestyle.

Paul Abbott
CEO Amex Global Business Travel

Working with Roan has been an absolute pleasure in addressing numerous gut and digestion issues.

After struggling for many years, seeing a bunch of specialists/doctors and spending an absolute fortune on treatments, I finally started to feel better and improve my health thanks to Roan’s experience and knowledge.

O. Gonçalves
Lisbon, Portugal

Part of the Human Hub Group

Book your FREE 15 minute discovery call today to find out more about our unique and tailored service and to discuss your individual requirements in more detail.