12 Daily Habits To Improve Hormones 

In the body, the endocrine system circulates hormones, which perform various functions throughout the day. Even the smallest changes in hormone levels can result in adverse effects, including extra stress on the body. Symptoms can grow worse over time and hormonal imbalances can even lead to chronic issues. For most people, making simple lifestyle changes … Read more

How Do You Optimise Brain Chemistry?

Generally speaking, most people don’t think about the fact that their thoughts are chemical and even less so about how to use their thoughts to manage their brain chemistry. If your brain chemistry is optimally balanced, you will most likely feel good and function well. However, if it is unbalanced in some way, you may … Read more

What Are The Three Principles of Sports Nutrition? 

Three people bike riding next to a road.

Whilst you may have come across the term sports nutrition, you may not fully understand what it entails. Growing in popularity, sports nutrition is the study and implementation of a personalised health plan designed to increase athletic performance. In this article, Human Health Hub explores the three principles of sports nutrition and outlines how we … Read more

Which is Better BMI or Body Composition?

Woman getting skin fold analysis on back of arm.

BMI (Body Mass Index) and Body Composition Analysis have been used to measure your health for many years. As metrics, they determine if you are of a healthy weight depending on a number of factors. For BMI, this includes your height and weight. Body composition goes further into detail by looking at your body fat, … Read more

How Does Strength Training Affect Nutritional Requirements?

strength training

When we think of any kind of physical exercise, most of us understand the importance between nutrition and training. However, many people do not fully appreciate how important our nutrition is for strength training, in particular. By following a balanced diet, you can boost the effects of strength training and see better results instantly. In … Read more

How Do Athletes Maintain Their Blood Glucose Levels?

Blood glucose, also known as blood sugar, is a type of sugar that your body uses for various processes. When you exercise, your body uses glucose to fuel your muscles. Depending on various factors, your blood sugar levels can either undermine or improve your workouts. The higher the average blood sugar level and the greater … Read more

What Does a Functional Nutrition Coach Do?

Roan Heming in a black T-shirt next to a wall.

There is functional training and functional medicine. Lately, there is also a growing field called functional nutrition. Functional nutrition might sound like another fad diet but it’s so much more than that. In this blog, we introduce you to the concept of functional nutrition coaching – what functional nutrition is, what a functional nutrition coach … Read more

Part of the Human Hub Group

Book your FREE 15 minute discovery call today to find out more about our unique and tailored service and to discuss your individual requirements in more detail.