Full Body Composition Analysis
Body composition analysis can tell us a lot about your body, by providing insights into your current state of health, body fat levels and hormonal balance.
What is Full Body Composition Analysis?
We use a combination of skin fold analysis, continuous glucose monitoring, as well as results from a blood test (A1CNow Self Check*) to determine your body fat percentage and overall health.
What is Skin Fold Analysis?
Skin fold analysis is the process of measuring body fat at 14 key sites across the body. This information not only helps to determine your body fat percentage, but also provides valuable insight into what factors influence your body fat levels.
Continuous Glucose Monitoring & Hb1Ac Test
Continuous glucose monitoring (CGM) is a similar process to what diabetics use to monitor their blood sugar levels across 14 days. With this, you can regularly scan the sensor with your smartphone to check your glucose level. CGMs can help to identify which foods and environmental factors impact your glucose and therefore stress levels the most.
An AC1 haemoglobin is a finger prick test (only available for in-person consultations) which provides insight into the effects of glucose and stress levels on the body over the past three months. This is a valuable marker for those experiencing stress related disorders, thyroid issues, gut health issues, hormonal dysregulation and weight loss difficulties.
No one diet works for everyone and nutrition needs to be tailored to each individual. CGM and AC1 Now devices help to achieve this by determining your blood glucose level, as well as how tolerant you are towards carbohydrates, thus allowing us to create a tailored plan suitable for your goals. It can also help to determine how resistant your body is to insulin.
What Can Full Body Composition Analysis Tell Us?
The ideal body fat percentage is around 10% for men and 16% for women, although it’s best to not get too caught up on this as various factors can influence your body fat percentage. We consider 14 key areas for body composition analysis, a few of which can be seen below:
Full Body Composition Analysis Packages
We deliver our body composition analysis service as part of a 360 degree package which supports you in the areas where you need it the most. Discover more about our packages below and book your initial consultation today.
Our online consultation gives you the one-to-one support you require to improve your health & performance, wherever you are.
Our In-person consultation allows us to utilise in-house testing and analysis to ensure we leave no stone unturned in improving your health & performance.
Unsure what you require?
Book your FREE 15-minute discovery call today to find out more about our unique and tailored service and to discuss your individual requirements in more detail.
*The CGM and the A1CNow is not compulsory and is an additional cost to the investment for the body composition analysis.
About Human Health Hub
At Human Health Hub, we’re passionate about health and performance, and strive to be at the forefront of the industry. It’s important to us that we provide superior support, resources and techniques that clients need to reach their health, fitness, and performance goals, including the use of full body composition analysis to provide insight into what factors influence a client’s performance.
We see ourselves as partners in health – working with clients towards the common goal of improving overall health and quality of life. Book a free discovery call today to see how we could optimise your health and performance.