Human Health Hub Testimonials

Luke Riordan

Eyeful Presentations

I’m 34, married and have just recently had a baby. I run a design & comms agency…which means I spend most of my days either sitting on my butt in front of a screen or in the car.

I’d class myself as a general/average gym-goer and although I’ve been consistently training/going to the gym for years, it’s not always been with the best structure or plan.

I was introduced to Roan through a mutual friend and after following him and Human Performance Hub on social media for a little while, and being impressed by their knowledge and content I decided to take the plunge and get in touch to chat about the programme and how they could help.

After an initial consultation, Roan provided a robust training plan built around me, my life, my individual goals and the time constraints I had with work and a new baby. He also took into consideration a back injury that had been causing me issues and that had knocked my confidence in the gym. The training plan helped to give me structure and a clear focus in the gym. It was easy to follow and well put together meaning I started to enjoy training again and had the motivation to push myself and progress. The focus on mobility and movement also helped to ease my back pain and gave me the confidence to start building up the strength through my lower body and core again. Roan was also at the end of the phone or on WhatsApp if I ever had any questions or problems when training.

Before I started the program, I was regularly going to the gym, however I was getting bored and had lost focus and motivation as I hadn’t set any real goals and didn’t have a structured plan. I was very sedentary and wasn’t moving enough during the day which was causing me issues with my back and general mobility. I’d been to see general physios in the past but they seemed to focus on getting rid of the short-term pain rather than addressing the root cause of the issue. Outside of the gym, despite best intentions, my nutrition was all over the place and this was having an impact on my energy levels and focus during the day and at work. Alongside having a training and nutrition plan, I was also eager to learn. Roan and the Human Hub team are incredibly knowledgeable so I wanted to educate myself so that I was set up for long-term success.

My sleep improved massively across the programme and almost instantly. I found it easier to get to sleep, my quality of sleep was much better and undisturbed and I was finding it much easier to get up and get going in the morning.

I saw a notable difference in energy levels from the off. Whereas previously I was struggling to get out of bed and get going in the morning, and was running out of steam towards the end of the afternoon at work – I am now able to function at a consistently high-level right across the day. I’m much more focussed and my general mood is much better than it was previously.

The biggest change for me was probably in the way training was structured – I’d say I actually ended up doing slightly less but with much more focus and, as a result, seeing better outcomes.

Changes to food (quality and volume) was also an important part of the programme and helped to significantly improve energy levels and overall function throughout the day.

There were no extreme low calorie methods or calorie counting diets – if anything it’s been the opposite. I’ve probably been eating more on the programme than I ever have previously. I haven’t had to track or count calories – the focus has just been on good nutrition from good sources.

We also did a full blood test – the results were interesting and helped me to understand what was causing certain things such as tiredness, fatigue etc. etc. Once we had these tests and results, we were then able to look at addressing the issues through diet and supplements.

I’ve seen huge improvements in my health – from getting stronger in the gym, to getting rid of the pain in my back and increasing range of movement and flexibility, to improved energy levels and overall mood.

I would highly recommend the programme to anyone who has a lot to juggle during their working week but still wants to see results from their training. Anyone looking to improve their overall health and performance – both in the gym/training and in general day-to-day life.

I’m 2 weeks away from finishing my latest block of training so will shortly be catching up with Roan and the team to check-in, review progress and set goals for the next phase.

Andréa Rivière

I live in Switzerland. Until 14-15 I was thin and could eat whatever I wanted without gaining weight. It was a bad habit because when I started to become a woman everything caught up to me. At first, it was fine but then I got more and more anxious about my physical appearance. Three years ago I took a personal coach to help with that. At first, it started well but then I was stagnating. That’s when Enzo (my coach) recommended Roan.

I started the program to learn how to eat better, to have a better sleep and eating habits, but mostly to lose weight. I have a private coach twice a week who helps me gain confidence, strength, and exercise. I also go to the gym twice a week.

My biggest change with the program was EATING. I thought once I started with my coach that I was eating correctly. How was I wrong… And of course the weight loss.

The most nutritional strategies which have made the most noticeable difference are eating enough protein I guess. Mostly the 2 days of broth per week was a big change. I feel like my stomach shrunk in size! I am not as hungry as before and having the broth helped losing a lot of weight.

Sadly, my favourite breakfast is cereals…. So that stopped when I started The Human Hub program. Now I don’t really have a favourite breakfast. I eat because I need to and eat what I need to. That’s maybe the only negative aspect, I don’t enjoy eating as much as I did before.

When I started with Roan we did blood testing. Honestly, it was a bit too scientific for me and I just trusted him to use the results for our plan.

The results I’ve experienced so far are -9.7 kg and 12cm in my waist !!!

I would ABSOLUTELY recommend the program and have done to family and friends. I already recommended it but the problem is mostly the language barrier. And some friends do not want to invest that much. Or do not realize how much it can help.

Roan listens a lot (apart from making me eat fish when I hate it). He takes into account everything: stress, sleep, emotions… I feel heard and not lectured. And he is really good at his job.

Nicholas O’Hare

The World’s Strongest Man competitor U90

I’m a 40 year old husband and father of 4. 3 boys, 1 girl. We have a very busy household. My kids play sports year round and my wife and I coach many of them, or at least help. We both work full time as well. We enjoy doing family trips to build memories. We live in Harbor Beach, Michigan, USA on one of the Great Lakes, Lake Huron.

I started the program because I was looking to reach the top. I have the goal of being a world champion and want everything to be inline to do so. I was introduced to Roan through Tom Hibbert. As I’ve gotten to work with Roan, I know I’m in the right place to reach my goal.

Alongside the program I train Strongman on an international level. It’s helped through recovery, health, knowledge, accountability and his desire for us to be our best.

The biggest change so far is tracking blood work to fully understand where I’m at so that I can be optimized.

The nutritional strategies that have made the biggest noticeable difference are fat consumption and how well I feel when we are doing a high fat block.

My results so far have been all positive. I came to Roan after I had crashed my CNS. He’s done so much to right that while I continue to peak for other comps.

Roan’s support through the build was incredible. He was there every step of the way and made it easy to focus on training as nutrition and supplementation was all set out for me. Weight cut was smooth. Everything went to plan. To top it off he was at the competition with us and was very supportive in many ways even beyond nutrition.

I would absolutely recommend the program to anyone that wants to achieve the best version of themselves, for life and for sport.

In the program, I enjoy the knowledge and understanding from Roan. And the willingness to explain why, in detail. His clearly written emails that recap our meetings. His concern with not only myself (the client) but also my family.

This program checks more boxes than I’ve ever experienced with nutritionists. Roan continues to expand it constantly.