Functional Nutrition

When we think of any kind of physical exercise, most of us understand the importance between nutrition and training. However, many people do not fully appreciate how important our nutrition is for strength training, in particular. By following a balanced diet, you can boost the effects of strength training and see better results instantly. In … Read more

There is functional training and functional medicine. Lately, there is also a growing field called functional nutrition. Functional nutrition might sound like another fad diet but it’s so much more than that. In this blog, we introduce you to the concept of functional nutrition coaching – what functional nutrition is, what a functional nutrition coach … Read more