BMI (Body Mass Index) and Body Composition Analysis have been used to measure your health for many years. As metrics, they determine if you are of a healthy weight depending on a number of factors. For BMI, this includes your height and weight. Body composition goes further into detail by looking at your body fat, … Read more
When we think of any kind of physical exercise, most of us understand the importance between nutrition and training. However, many people do not fully appreciate how important our nutrition is for strength training, in particular. By following a balanced diet, you can boost the effects of strength training and see better results instantly. In … Read more
Blood glucose, also known as blood sugar, is a type of sugar that your body uses for various processes. When you exercise, your body uses glucose to fuel your muscles. Depending on various factors, your blood sugar levels can either undermine or improve your workouts. The higher the average blood sugar level and the greater … Read more
There is functional training and functional medicine. Lately, there is also a growing field called functional nutrition. Functional nutrition might sound like another fad diet but it’s so much more than that. In this blog, we introduce you to the concept of functional nutrition coaching – what functional nutrition is, what a functional nutrition coach … Read more
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